1. Skipping breakfast
You might have not gotten used to it when you were young or you’re too tired in the morning to have a bite to eat. It’s easy to make excuses and not eat breakfast every morning but they don’t call it the most important meal of the day for nothing. Your metabolism is highest early in the day so it’s okay to eat a heavy breakfast. Let’s just say that you don’t drive your car without any fuel in the tank. [Source: http://optinghealth.com/]
