4. Binge drinking
Speaking of drinking, alcohol was invented at the same time as farming so its history with human society dates back to when we figured out how to make bread. Partying and drinking with friends and family are all right every once and a while but don’t overdo it. Getting that buzz is probably enough to have a good time but when you take it too far, that’s when your body will let you know that you did wrong on the next day.
