3. Not getting enough water
Water is essential for our survival as it is with so many animals in nature. Those carbonated drinks and juices might taste better but they definitely won’t get you as hydrated as a glass of water would. Sugar is another thing that you don’t want your body getting too much of so take it easy on all those Cokes. You should also take note of the signs when you’re getting dehydrated so listen to your body. A dry throat or parched lips means it’s time to get some H20.
