7 Worst Health Habits You Must Stop Now

2. Staying up too late

Recharging your body is as important as getting fuel in the tank before you leave the house. It’s also easy to get distracted and not notice the time pass by when you’re looking at that phone screen. Sleeping late also messes up your body clock so even if you get 8 hours of sleep, it won’t be as effective as sleeping on time. If you don’t get enough sleep, your body will not have recovered as much from the previous day as you would like. It also negatively affects your metabolism, immune system and your ability to focus.